SomaVeda Thai Yoga, Nuad Boran Seated Neck and Facial Massage by Aachan James

SomaVeda Thai Yoga, Nuad Boran Seated Neck and Facial Massage by Aachan James

SomaVeda Thai Yoga, Northern Style, Nuad Boran Seated Neck Massage this is part 3 of this seated position series. Working on the client in in sitting postures: Sukhasana, Sidhasana, Svastikasana, Padmasana, or Baddha Konasana and or kneeling in Vajrasana or Virasana working both sides of the posterior neck, the head and a facial sequence standing behind the client. Includes: Tiger Hand, Hand V technique, Vise Thumb, Cranial Lift, Posterior Cranial Base Points, Thai Head and scalp Massage, 12 line Facial, Auricular/ Ear Massage, Ear cupping. SomaVeda Thai Yoga, Nuad Boran Seated Neck and Facial Massage by Aachan James One practice idea is to exchange this flow before doing a long seated meditation and or Pranayama and see what happens! This lovely elegant flow is the third part of the basic SomaVeda Thai Yoga Seated Position Vinyasana taught at the Thai Yoga Center. To learn from Aachan Dr. J in person come to class!

Anaahat Yoga In Hindi - Neck Exercise

Watch Neck Exercise - Yoga For Neck Pain - Anaahat Yoga For Acidity And Migraine. This exercise will get you rid of the neck pain that hurts a lot. Subscribe now to watch more great videos every week at www.youtube.com . To watch more superhit bollywood videos dont forget to log onto www.youtube.com

Warming-Up Neck & Torso

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Warming-Up Neck & Torso

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Driving Yoga Exercises You Can Do in Your Car

Article by len Wood - The Yoga Teacher

If you have a Carpal Tunnel Syndrome, keep your wrists relaxed and allow your elbows to drop slowly while you are driving. Remember at all times to keep a position in which you are most comfortable, drive safely, and give your body some workout by practicing yoga.

How can you reduce tension in your wrists, fingers, shoulders, and neck? Interlace your fingers and stretch your hands in front of you while keeping the arms as straight as possible. Do it only when appropriate. Another exercise that can release tension from different parts of your body is taking your hands outside your car and back when your car is stopped or idling.

The symptoms of driver fatigues include the following: tired eyes, poor concentration, delayed reactions, yawning, boredom, drowsiness, oversteering, and restlessness.

Here are some driving yoga suggestions to prevent fatigue while driving:

1. Perform conscious breathing exercises. According to studies, simple breathing and being fully conscious of it can boost energy and mental alertness. What you can do is sit straight and let the air that you inhale drop into your belly. As you breathe out, begin low and release the air all the way up through the nose. 2. Do some jiggling! Move and shake your hips up into your lower back. Just don't do it after eating a heavy meal.3. Do some spinal twists. This exercise, which should be done only when the car is stopped, will give you more energy. Here's how to do it: With your hips facing forward and your foot placed firmly on the brake, take a deep breath. As you breathe out, reach across your body by grasping the edge of the seat at your right with your left hand. While you're doing it, slowly twist your upper torso to the right side. Your head should follow the twist; do this by looking over your shoulders at the rear seat. At the next stoplight, do the same exercise-this time you twist to the other direction.

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Orignal From: SomaVeda Thai Yoga, Nuad Boran Seated Neck and Facial Massage by Aachan James