Sahaja Yoga Meditation - Heart and throat centers

Sahaja Yoga Meditation - Heart and throat centers

Shri Mataji Nirmala Devi, founder of Sahaja Yoga, describes the qualities of the heart (Anahat) and throat (Vishuddhi) chakras. To see a transcript of this talk please visit www.sahajayogavideo.com

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Question by Kit: Is it bad to have a resting heart rate of 150?!?
I'm a 19 year old girl, i'm average size and i exercise everyday (swimming and yoga)

My brother recently got a heart rate monitor watch for his birthday and he just measured my family's heart rates.
They all had heart rates between 70 and 90. Mine was 150.

We took it many times and it even went up to 160 at one point.

I was just laying down on the couch, watching tv. not exercising at all :S

Is this bad?
what should i do?

Best answer:
i think u counted wrong lol, or the things wrong, redo it, but my heartrate is pretty high now becasue i dont do any exercise atm, when i was in teams and competitions my resting heartrate was like 60

Celebrate the Best Honeymoon amidst the Bed of the Green Paradise of Kerala

Article by Abhay Kumar

Kerala is one of the most popular tourist destinations of India known to be the green paradise on earth. The place is sought out to be the best place ever found with the peace and harmony ranging picturesque enthralled estate. It is one of the small state of India located in the tropical region of the south west on the Malabar Coast. Most of the lands are covered with the scintillating backwater and the enchanting hill stations that play an important role in tourist attractions. Some of the heavenly like honeymoon paradise of Kerala are listed below:Munnar-the striking queen of the hill stationMunnar as we know is one of the most beautiful hill stations of Kerala well known for its exotic tea estate. The place is the favorite site for honeymooners where romance is celebrated amidst the tranquil scenery of the picturesque tea garden spread over almost the whole hill station. This famous resort is located at the confluence of three striking mountain streams that adds vibrant beauty which becomes an irresistible tourist destination of Kerala. The place is the apple of many of the newlywed couples to experience the stimulating romantic sense of the cool scintillating scenery of the breathtaking resort. Many of the Kerala Honeymoon Tour commented the site as the honeymoon paradise for its unmatchable beauty.

Kumarakom-the backwater paradiseThe place is a well known backwater destiny of the south. It is a beautiful place spread over mostly by the mind blowing backwaters which attracts millions of heart and soul with its tranquility spell bond by nature. It is benchmarked for its innumerable amenities rendered by the backwater and its attraction in tourism of Kerala. You will find the rolling houseboat cruises and the backwater resorts quite interesting and alluring try to experience it and have a wonderful time once in life time like never before.

Thekkady-the wildlife abodeThekkady is one of the sought out adventurous destinations of Kerala fan by most of the tourist. The major attractions of this site are Periyar wildlife sanctuary which is a well known Tiger Reserve field and is one of the world's most fascinating natural wildlife reserves. Apart from wildlife sightseeing there also host of entertainments and activities facilitated in it and they are the popular elephant rides, trekking and boat cruises are some of the adventurous sight pulsating in it.

Kovalam-the land of the beachesIf you are lonely planet seeker then your destiny lies here as the place is meant for such lovers. There three crescent shaped beaches separated by rocky outcroppings that gives a unique dramatic image to the sight that draws millions of attention. You will find the place can transformed your life and rejuvenate your life. Try its surrounding attractions like the Ayurvedic health center and yoga hubs and get as much benefit from it.

There are many more interesting and worth visiting sites in Kerala honeymoon which should not be miss out in your tours. The places like Kochi, Wayanad, Alleppey and Kollam are some of the remaining outstanding sites which can drench your stimuli and soaked you with its awesome wonders where your desire will lie forever.

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Orignal From: Sahaja Yoga Meditation - Heart and throat centers