Question by Vila: i want to work out. but dont know many work outs. i have a few things to use. but need alittle help.?
My BMI is normal. im not trying to lose weight. i just want to get more toned. mostly im my legs and abs. i have a yoga mat, Medicine Ball, yoga strap, stretch band, fitness jump rope(gold gym 3 -in- 1, with weights), and 10lb dumbbell. BUT i dont really know who to use any of these things to get toned. can any one help? by the way. I am 5' 9" and i weigh 130lbs. so im not over weight or under weight.
***** I AM NOT TRYING TO LOSE WEIGHT*****
Best answer:
for toning u can swim jump rope and run also bodyweight exercises are good
Altus Athletic Altus Butterfly with Carry Strap Yoga Mat
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Altus Athletic Altus Butterfly with Carry Strap Yoga Mat for Yoga,Stretching and Flexibility Exercises, shape and Tone Entire Body. Features a soft,lightweight Mat, slip Resistant Surface and carry strap included.
Altus Athletic Altus Butterfly with Carry Strap Yoga Mat
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Pilates Home Equipment - Pilates and Yoga Mat Tote Bags - Why You Should Buy one!
Article by Lilly Smithe
Pilates and yoga are modern exercise regimes to help us stay in shape. If you are attending Pilates or yoga classes, there are a number of things that you need to carry when you go, like a water bottles, extra changes of clothes, and of course the essential Pilates or Yoga mat. You can carry all of these things easily to your class with a Pilates or Yoga mat tote bag. Of course items can easily be carried easily in a gym bag, but what bag do you know that is big enough to fit the mat? A Pilates or Yoga mat enables you to do Pilates exercises safely and effectively, as they provide a non slip, padded surface. So why not get a Pilates Mag Bag to carry and protect your essential equipment.
You can choose to buy one Pilates mat bags, or buy a few. There is a Pilates Mat bag to suit every style! There are different styles to choose from that include various colors, patterns and materials. A silk yoga mat bag with Asian printed patterns is a happening popular style. Yoga Mat Bags are not expensive, and they are extremely fashionable and come in many designer prints for the fashion conscious. If you prefer a pink cotton or a mesh yoga mat bag, then you can find it. There are so many styles to choose from. Hugger Mugger make a great range of Yoga and Pilates mat bags.
A Pilates mat bag should come with a shoulder strap so as to decrease the amount of pressure that is placed on the spine while carrying it. Of course, everything Pilates related focuses on protecting the body. The spine is a very fragile region of the body that needs to be taken care of. So make sure you get to class safely by carrying everything in a quality Pilates mat bag. Injury prevention in exercise is one of its most important areas of a Pilates workout.Other features that you will want to look for in a Pilates Yoga mat bag, include extra compartments for money, keys, or other small items. The Pilates mat bag is great for those who love organization. They are also wonderful for those who want to keep up with the latest and most fashionable styles. Leather, suede are popular materials and gold and silver shimmery designs are also popular this year. Polka dots and flowers are also no stranger to the Pilates mat bag.
Make sure that the bag that you choose to buy contains all of the features that you are looking for. A quality Pilates yoga mat bag goes a long way when it comes to saving money and protecting your essential workout gear. A mat bag gives you a place to put your mat, and it can be stored away in the bag as well. They are convenient, funky and practical. Staying organized has never been so easy.
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