I don't know if I am over training?

by DJ SINGH

Question by Try hard: I don't know if I am over training?
I normally do 30 push ups 50 sit ups 50 dumbbell lifts (each arm) 30 jack knives some twists and yoga/palates to help streach am i over working?
normally do 30 push ups 50 sit ups 50 dumbbell lifts (each arm) 30 jack knives some twists and yoga/palates to help streach am i over working?
(i'm 17)

Best answer:
no i dnt think so bt if u r under 18 u might be. if u do tis everyday thats alot of energy u r using bt i think u will b fine

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