Question by : Back pain and arthritis?
I am 17 years old and my Mother claims "Your too young to feel back pain!" Is it true ONLY old people can get arthritis? Because when i walk, my knee's crack, my right foot cracks (I chipped a bone on it 2 years ago by falling down some steps outside) and when i sit up from my chair or i get out of my bed my back cracks loudly. Earlier i fell asleep on the couch and my brother was playing video games in the living room and he heard a loud 'crack' from my back while i was sleeping and he thought it was odd. The only thing that doesn't crack on my body is my neck. Sometimes it hurts too much. Sometimes i think about killing myself because no one will help me and the pain can be unbearable on rainy days (Literally!) . I'd ask for pain medication such as vicodin (I have been given it before for my foot and it did WONDERS! I felt slight discomfort and it was tolerable after i took it) but i hear that's what they call a "RED FLAG" (Suspicious). Could i get my back X-Rayed to prove i am in pain? Can teenagers even get arthitis?
(Also my fingers like..i don't know how to explain it. Sometimes my fingers will go completly STIFF and i cannot move them.)
Someone please help...what should i do? And don't tell me to do fricking Yoga, I've tried it all!
Also, My Mom and me were in a bad car accident when i was a baby. Could that of affected me and could that be the cause of my back pain? What should i do? No one will help me, my mother doesn't do shit for me......She won't even take me to the hospital if I'm sick. She'll just say I'm being melodramatic when I'm not! It hurts! I have a LOW threshold for pain!!
God damn it, i CANT do Yoga (I cannot physically!!) and i don't want any sites linking to 'tremedol' i don't want pills illegally and i don't want them to get high, i am in PAIN and i want a real answer. Just please someone, answer my question..I can't take this pain anymore...
Best answer:
these are tests for arthritis rheumatoid factor test, ESR
these websites can help u for both case
www.divyayoga.com
www.yoga4cure.com
www.yogsandesh.org
Yoga: An Alternative to Relieve Back Pain
Article by Harry Stewart
Yoga gains popularity in recent years since this sport undoubtedly gives many benefits. Yoga gives good news to back pain sufferers because it becomes an alternative to cure back pain, while it also gives benefits to all parts of body.
Doing yoga is like getting all-in-one package. It means that you just need to do one activity for many purposes. It helps solving your back pain problem, while further it is beneficial for the whole parts of your body. Before deciding to take a yoga class, you better ask your doctor first to get some advices.
After the consultation with doctor, you will know certain movements to avoid, safe modifications, and also the most productive level of challenge. Then, you should tell your yoga teacher about the medical limitations in order to let him or her use modifications that will be safe for you.
Remember that the cause of your back injury could be biomechanical imbalance of spinal structures. By doing yoga, you will find that the flexibility and strength of your muscles are balance. It also helps develop the strength of your muscles because it emphasizes on flexibility and stretching.
Since yoga has many styles which range from gentle to vigorous, it needs to know what style that will be good and safe for your back pain. In this case, Hatha yoga is ideal for back pain sufferer as it offers restoration classes. Unlike other styles that focus on emotions and spirituality, Hatha yoga is focuses on physical postures. Some styles could be challenging, such as Ashtanga, Kundalini, and Bikram, but they are not recommended for those having a back pain.
Do not ever try yoga yourself! Although books and videos of yoga can be found easily, you must find a qualified yoga teacher to prevent bad things happen. Incorrect motion could worsen your back pain! To get the suitable class, you can have consultation with your potential yoga teacher. You will also need to know his or her skills related to back and neck pain and also the challenge level based on the class.
Yoga is considered helpful in relieving stress as it incorporates breathing techniques that make you relax. Yoga classes can also help you work on deeper levels of healing and pain resolution by providing techniques and spiritual basis. Further, yoga offers solution for problems related to postural alignment conditions, such as scoliosis, lordosis, kyphosis. People with stenosis, nerve root problems, and problems of the intervertebral disk can also take benefits from yoga. A research even stated that yoga is effective in improving function in low back pain sufferers.
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