11-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches

11-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches

Yoga & Pilates style stretching exercises-Stretch & become flexible-Stretches help increase flexibility-Learn to do the splits for beginners.Click the link too find out how you can help support your fitness body 4 life community www.fitnessbody4life.org My Links: Website: www.FitnessBody4Life.org Blog Post www.fitnessbody4life.org Facebook: www.facebook.com Twitter: www.twitter.com Music Links: Andrew V: www.myspace.com BoonDoc: www.booniemayfield.com Playlists Warm ups: www.youtube.com Ab Exercises: www.youtube.com Fitness Routines: www.youtube.com Stretching Videos: www.youtube.com Youtube Video of the week links (tell her fitnessbody4life.org sent you): BoogBrown: www.youtube.com BoogBrown Music page: www.boogbrown.bandcamp.com BoogBrown Twitter www.twitter.com Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Video Rating: 5 / 5

Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance

yoga videos for stretching - click on the image below for more information.

yoga videos for stretching

With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga. Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Youn

Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance

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Question by Becky: How do I become more flexible?
I don't have the money for classes or even videos for yoga, dance, pilates, etc. I'd like to be able to do the splits by June. May anyone recommend specific stretches or links to free techniques to flexibility? Thanks for the help!

Best answer:
by stretching.. DUHH!!
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