Yoga

Yoga

yoga revolution - click on the image below for more information.

yoga revolution

To be released on September 14th, Yoga is Putumayo's first CD release featuring songs selected to accompany yoga practice and serve as a relaxing soundtrack for daily life. Rooted in ancient Hindu, Buddhist and Jain traditions, the practice of yoga has evolved over the past 5,000 years. Adopted by millions of people around the world, yoga provides a vehicle for greater health and spiritual awareness. Music has long had a close relationship with yoga, particularly in the Bhakti tradition, which i

Yoga

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Yoga display


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Question by Michelle =): What would be a good Exercise routine (for a teen girl)?
Hi i decided to start working out today (to lose weight), i already have a healthy eating plan (from a nutriologist) which is quite good but i think i should do some exercise too (I'm not overweight but almost, my bmi is 24)

So what would be a good routine for me (i'm a 17 year old teen girl)???
i have the following stuff:
an eliptical trainer
another excersise machine (for abs)
a yoga ball and mat
some small weights
a few fitness dvds
Dance dance revolution mat +playstation XD

please include types of exercises, how many reps, links, etc...

ps: (i can't really go outside my house cause the weather is really bad)

thanx for your answers!!!

Best answer:
do a lot of dancing like an hour a day or even more because that burns a lot of calories and is a really fun way to loose weight :) x

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Orignal From: Yoga