Yoga Zone - Yoga Sculpting for Beginners

Yoga Zone - Yoga Sculpting for Beginners

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yoga zone dvd

Yoga Sculpting for Beginners introduces newcomers to the benefits of isometric postures and lengthening poses. Everything from breathing to body alignment is taught in this 40-minute session with special attention on contracting major muscles while holding stretches and poses. This program is divided into two 20-minute sets that focus distinctly on the upper and lower body separately. While one segment centers on poses that engage the pectorals, arms, and abs, another concentrates solely

Yoga Zone - Yoga Sculpting for Beginners

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Question by lola68: Best answer 10 points. please check out my workout routine :)?
ok so heres my workout routine. ill do this for 2 weeks. how much do you think ill lose? and i eat really healthy. no junk no soda no white anything, etc. PLEASE TAKE TIME TO READ I NEED YOUR HONEST OPINION THANKS :)

Monday

Wake up 4am run for an hour
Walk Charlie for an hour
12pm No More Trouble Zone (Jillian Michaels DVD)
6pm RPM class at the gym

Tuesday

Wake up 4am run for an hour
Walk Charlie for an hour
12pm YOGA MELTDOWN (DVD JILLIAN MICHAELS)
6PM Cycling Class

Wed

Wake up 4am run for an hour
Walk Charlie for an hour
12pm NMTZ (DVD BY JILLIAN MICHAELS)
6PM Cycling Class

Thursday

Wake up 4am run for an hour
Walk Charlie for an hour
12pm yoga meltdown (DVD)
6pm RPM CLASS

Friday

Wake up 4am run for an hour
Walk Charlie for an hour
1:30 pm Cycling Class
7:00pm Run village 1 hour

Saturday

RPM 8:30 Am
2pm Yoga meltdown
6pm Walk Charlie for an hour

Sunday

6am Yoga meltdown
3pm Cycling class
6pm walk Charlie for an hour

SO how much do you think id lose in 2 weeks? honest opinion pls. i dont need any crap right now.
i basically just want to take out my BIG BELLY and lose weight from my thighs. i just found out recetly that i had a high BODY FAT PERCENTAGE. and its really depressing. im not that heavy but my nutritionist said i have to lower down my body fat percentage. hoping that working out and eating right would really help me out :(

Best answer:
who the hell is charlie? haha your cardio is pretty good, i would try to incorporate some lifting cause it will burn more calories at rest. but at your pace for 2 weeks i would say around 2-4 lbs of fat.

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