Yoga Zone - Flexibility and Tone (Beginners)

Yoga Zone - Flexibility and Tone (Beginners)

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yoga zone dvd

YOGA ZONE:FLEXIBILITY AND TONE - DVD MovieAlan Finger gently guides you through 60 minutes of basic yoga postures with beginner and advanced modifications (two instructors skillfully demonstrate both levels). You'll need a mat, one or two towels, and strap or belt to assist in certain poses. The best part of this video is Finger's specific and explicit instruction on breathing techniques to build energy and heat in the body's system. He cues each breath, and you can watch the instructor's rib ca

Yoga Zone - Flexibility and Tone (Beginners)

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