Silver Age Yoga Vol. 1: Program for Beginners
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- Yoga for seniors' antidote to old age
- Practical, non-threatening, easy-to-do yoga routines
- Will bring immediately noticeable improvement in health and well-being and reduction of stress
- Step by step detailed instruction will teach you the correct techniques, safely at your own pace
- As each posture is modeled, benefits and precautions of the poses are thoroughly explained
yoga youth
This unique instructional yoga video is designed to address seniors' special needs, regardless of age. Silver Age Yoga founder and creator, Frank Iszak, instructor of yoga, pilates, and self-defense for over 30 years teaches this.
Silver Age Yoga Vol. 1: Program for Beginners
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Yoga Class At Youth Radio 7
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