Rodney Yee's Yoga for Beginners

Rodney Yee's Yoga for Beginners

Segments from the "Rodney Yee's Yoga for Beginners" workout video: A two-workout DVD with some unique features — a superb tutorial and a choice of audio tracks. The "pose guide" is exceptionally detailed. Rodney and Colleen Saidman show you the exact positions and movements for 20 classic yoga poses (do you really know how to do a proper sun salutation?). Those poses are then used in two easy-to-follow workouts: Rodney's "energizing" program and Colleen's "rejuvenating" progr... see the full description (including workout level and equipment used) at www.collagevideo.com "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at www.collagevideo.com

Heart Yoga: The Sacred Marriage of Yoga and Mysticism

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yoga yee

***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – YogaIn Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one's physical health or even to achieve peace of mind (a

Heart Yoga: The Sacred Marriage of Yoga and Mysticism

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Question by sweetieno121: Anyone know a good yoga video?
I'm looking for a beginner yoga video. I've been doing Rodney Yee's for a while now and am bored of it. But when I've tried others, they are too advanced. Any video titles for about 30 min yoga relaxing workouts?

Best answer:
Try Yoga Journal's Yoga for Beginners and Yoga for Beginners 2 with Patricia Walden. They both offer clear step-by-step instructions and a booklet explaining each pose. Since Particia Walden is Iyengar-trained, she uses props such as chairs, belts and cushions for inflexible people to come into the pose with more ease. While they are both excellent DVD's, you might want to try the newer one (Yoga for Beginners 2) since it has a more beautiful production of music and scenic background.

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Orignal From: Rodney Yee's Yoga for Beginners