Kundalini Yoga Headache Remedy Interactive
what-is-yoga.com Author of bestselling yoga DVD's on Amazon.com Kundalini Yoga for Beginners & Beyond - This is their latest title: Kundalini Yoga Quick Fixes DVD
Video Rating: 5 / 5
Yoga for Hips - Hip Therapy - Knee Circles
Jill Miller gives us another lesson in yoga therapy for hips. This is a great exercise for hip flexibility. This video tip is an excerpt from the Yoga Tune Up® Quick Fix Rx DVD available at www.yogatuneup.com
4 Tips for Healthy Living
Article by Pauley Pink
Why should we be concerned about health and fitness? The US has seen an enormous increase in the mumber of people considered obese by the medical community. In addition, degenerative disease is on the rise in spite of advances in modern medicine. What are we to do?
To combat this, many turn to pharamceutical companies selling the "quick fix" pills, powders, and lotions that do nothing to actually help people lose weight or even get healthier. And our personal habits are not changing much for the better, either. Perhaps some easy health and fitness tips can inspire us. Keep in mind that small changes can lead to big changes; and a healthier lifestyle.
Drink more water. All too often people are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out. Many people turn to sugary, processed juices or even diet sodas to quench their thirst. This is not only bad for your health, but could even dehydrate you further!
Try drinking more spring water without anything added. If you are concerned about the flavor, try adding lemon juice or a splash or fresh squeezed fruit juice, which will not contain additives such as high fructose corn syrup, that can inhibit weight loss and make you feel drained.
Eat more often. While it is true that to lose weight you need to eat less calories than you expend...you need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So start the day off with breakfast. Even a healthy smoothie and a piece of fruit as we head out the door in the morning.
Keep your meals mainly fresh and wholesome foods. This means leave the donuts and french fries alone. However, include more fruit, salads, whole grains, and lean proteins. Try eating an apple or celery and carrots for a snack. Even yogurt will help by stimulating your immune system and has even been shown to help dieters lose more weight.
Move your body more. Depending on your physical condition you need to be moving more. Use the stairs rather than the elevator, park farther out from the office or the store, go for a walk around the block, go dancing, play with your kids. Make it fun.
Get an exercise DVD that appeals to you. There are many to choose from including yoga, karate workouts, kickboxing workouts, and even jazz dancing workouts. There is really something for everybody. Even doing ten minutes is better than nothing and is a great start.
Finally, determine your "Why". Decide why you need to be healthier. Make your reason big enough to motivate you through the slumps that invariably happen. It may be as simple as looking better in a swim suit or being more comfortable at the beach or pool parties. Or you may have a very important reason like being available, physically and mentally, for your children.
Write this out and post it where you will see it each day. This can motivate you, inspire you and keep you on track. And help your body be the best you can be and it will take care of you for a long time.
Orignal From: Kundalini Yoga Headache Remedy Interactive
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