How To Relax - Pranasana Yoga
How To Relax is a deep, soothing relaxation meditation, for anyone looking to slow down, unwide, heal and re-energise. If you would like to buy either of these audio CD's or MP3 downloads, please visit our website shop here; www.pranasanayoga.com I'm Matt Gluck of Pranasana Yoga and this is a little film to introduce you to a couple of our audio Cd's, The Light Of Awareness The Light Of Emptiness Yogic Sleep allows you to relax into a conscious deep sleep in which there is awareness of the stillness and peace which is your essential nature. Your body and brain will sleep, yet through the guided mediation you will remain calm and aware. Often people fall asleep at first - it may take a little practice to remain awake, but either way the benefits are many. Why Practice Yoga Nidra? By reinforcing this present moment awareness, existing in a state of silence and stillness, where the past and the future disappear from the frame of consciousness, unwanted and restraining traits begin to loosen their hold upon us, being that the 'us' of the 'mind that we thought we were' has itself been uprooted in the process. We observe creation in process; we witness the birth of a new way of living in this world; the death of the old 'ego-self' which maintained itself through the pretence of 'me and mine' and thoughts relating to 'me and my life story' -- subject and object differentiation. When we experience creation, sustenance and death as one in present moment awareness, the true self ...
Yoga Zone - Beginners Boxed Set [VHS]
yoga zone introduction to yoga - click on the image below for more information.
yoga zone introduction to yoga
Trying to learn yoga from a videotape could try the patience of a bona fide yogi. How to know when your form is correct versus when you are risking injury? If you can't do that downward-facing dog with your legs as straight as the model on the tape, what's the best way? This beginner's boxed set solves the first problem through detailed and careful explanation of the asanas, then sidesteps the second by having two different instructors demonstrate both advanced and beginning version of eac
Yoga Zone - Beginners Boxed Set [VHS]
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