How ankle massage protocols are adjusted for self-massage

How ankle massage protocols are adjusted for self-massage

medicalmassage-ceu.com In the DVD volume 6 Boris provides a detailed verbal explanation and followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful shin splints and ankle injuries, including so called Sprained Twisted Ankle and Achilles Tendonitis. The self-massage includes trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and contains theoretical as well as practical parts. It's easy to study and you can use offered techniques immediately. If you sustained lower leg and/or ankle injuries during sports activities, car accidents, or work either caused by a repeated motion and/or performing any work that strains/sprains lower leg and ankle, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible stress fracture, ankle region tendons or ligaments tears, acceleration of osteoarthritis development within ankle joint, development of compartment syndrome that will require immediate surgical intervention and more. Boris DVDs stands apart from many other back massage videos and offer a variety of wonderful and simple back and full body massage technique. Medical massage isn't Swedish or erotic massage. It was developed by various scientific institutions in the countries of the former Soviet ...

Yoga Zone Total Health 3-Pack (Flexibility and Stress Release / Power Yoga for Strength and Endurance / Weight Loss)

yoga zone dvd's - click on the image below for more information.

• A collection of three volumes from the YOGA ZONE TOTAL HEALTH series. Master Alan Finger and senior teachers Lisa Bennett and Al Bingham fuse traditional styles with new techniques to guide viewers through exercises that are designed to reduce stress and weight, as well as increase strength. Flexibility & Stress Release, Power Yoga For Strength & Endurance, and Yoga For Weight Loss are the volumes

yoga zone dvd's

YOGA ZONE TOTAL HEALTH 3PK - DVD Movie

Yoga Zone Total Health 3-Pack (Flexibility and Stress Release / Power Yoga for Strength and Endurance / Weight Loss)

Click on the button for more yoga zone dvd's information and reviews.

---

Orignal From: How ankle massage protocols are adjusted for self-massage