Guided Meditation Using Self Hypnosis Techniques and Yoga Nidra Relaxation for Weight Loss
yoga nidra meditation cd - click on the image below for more information.
yoga nidra meditation cd
Make peace with the process of eating, follow your intentions and lead yourself to health and nourishment by using effective guided meditations, self-hypnosis techniques and Yoga Nidra the ancient art of intentional relaxation. Undo negative cycles of thought and free yourself from anxiety, releasing your body's innate capability to balance itself.
Dr. Siddharth Ashvin Shah uses the best of traditional and modern thinking to craft simple, accessible and highly effective exercises that
Guided Meditation Using Self Hypnosis Techniques and Yoga Nidra Relaxation for Weight Loss
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