Bubble Gum Pink - Sexy Stretch Knit Bandeau by KD dance, Yoga To Dance Class, Sexy, Stretchy & Always In Style, Made In New York City USA Medium

Bubble Gum Pink - Sexy Stretch Knit Bandeau by KD dance, Yoga To Dance Class, Sexy, Stretchy & Always In Style, Made In New York City USA Medium

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Bubble Gum Pink - Sexy Stretch Knit Bandeau by KD dance, Yoga To Dance Class, Sexy, Stretchy & Always In Style, Made In New York City USA Medium

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Question by YUpp YePP: Ok i have bad anxiety. I need some help? i freakin out lol?
ok im 17 and have anxiety i have always been a worrier. The thing that keeps anxiety stuck on my all day is my over-breathing its a problem where you breathe manually instead of automatically because your obsessed by it. The only time i seem to breathe automatically is when im playing xbox or doing something fun so my minds of it. My anxiety real bad so i got bad cheast pains exactly in heart area so what do i think Heart Attack started researching it and it made it worse because i had all the symtoms anyways i got heart checked about 50 time never a problem he said i am very fit actually and i have just done about every heart test possible. My anxiety still makes me believe im having a heart attack though its a bytch. I havnt been able to sleep cause im freakin out and i cant breathe throughmy nose sicne its so stuffed full of sumthin i hav bad sinus.it all just adds up making it worse. Always sweating in handsfrom anxiety its just annoying. it has my heart racing all the time aswell. So i was scared to exercise cause of the racey heart but i just found out that if you have anxiety you MUST exercise as it releases that adrenaline build up and stress. I heard to try yoga aswell. Now i always here people saying you cant die of anxiety but i was reading this thing on internet(never do this people never look on interet about problems you not sure of because it makes anxiety worse just see a doctor). now back to the part were i was saying how ppl say you cant die of anxiety i was reading that you can as it stresses out your heart so much you get heart failure i think from all the adrenaline or sumthin i think it was called a broken heart usually provoked by emotional issues like deaths and such but seeing that it said adrenaline and anxiety gives adrenaline really had me freaked out i still am i havnt slept fo ages. Please help i have my first appointtment with phycatrist or phsycologist i dono what there called on the 27th i think so thats in 2 weeks. i need something to help me in the mean time does exercise really help. and will i die that thing really has me freaked out.

Thanks

Best answer:
Sounds like you have some Generalized Anxiety Disorder. The doc will help you, your not going to die. At 17 your heart is plenty strong and anxiety not going to kill you. Exercise does help! Try not to worry, people can and do deal with anxiety. You will probably be given medicine to help you. Good Luck!

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